Nourish the body & mind

Full Moon Ritual
As the energy of the full moon is very purifying, it is the best time to get rid of bad vibes to create and welcome new possibilities.
A simple and caring ritual
Try to find a quie...

Declutter your space
THOSE THINGS THAT CLUTTER UP OUR SPACE
Life puts countless objects on our path that some of us tend to accumulate more than others. We all have this more or less strong tendency to get attached ...

Cardiac coherence
The benefits of cardiac coherence are numerous on physical, mental and emotional health. This practice based on breathing control helps, among other things, to regulate stress and anxiety.
Fi...
in collaboration with Styles & Saveurs, let yourself be inspired by these tasty recipes

SPINACH SALAD WITH AVOCADO AND STRAWBERRIES
This salad recipe is really tasty. We love the special and original touch of the poppy seed vinaigrette. A great discovery! SPINACH SALAD WITH AVOCADO AND STRAWBERRIES Makes 6 to 8 servings.
I...

CITRUS AND AVOCADO CEVICHE
Every bite is an explosion of freshness and flavors! This is truly one of our favorite recipes!
CITRUS AND AVOCADO CEVICHE Makes 4 to 6 servings.
INGREDIENTS
1 large ruby red grapefruit
...

COUSCOUS TABOULÉ
A perfect recipe for hot days. We love this tasty recipe full of freshness! COUSCOUS TABOULÉ Makes 4 to 6 servings
INGREDIENTS
⅔ cup (120 g) couscous
⅔ cup (160 ml) boiled water
1 tbsp...
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Activity of August 18, 2023
Back to our PaddleBulles
Despite the cancellation of the paddle (temperature), the registered girls decided to enjoy the dinner & show by Baptiste Prud'homme at the cookerie. A fantastic evening! No paddle, but sooooo much fun! :) Thank you from the bottom of our hearts to our participants for their kind words!
Thank you for making us experience beautiful moments and especially for meeting extraordinary people. See you soon!
Cindy
Really a great evening! You are great to organize this kind of activities and I will definitely join the next one! Thanks again and to all for your atmosphere!
Michele
Thanks for the welcome, Lemieux sisters! Really cool evening! I loved it! Super nice gang and great atmosphere even if they weren't people who knew each other.
Maude
Yesss thank you very much for this great evening!!! Nordic experience; I'm ready!!!!
Christine
Thank you so much for the beautiful evening!!! I'm also on board for the Nordic Experience!!
Julie
Thank you very much for the evening! It was very enjoyable. I'm embarking on the next activity!!!!
Kim
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An inspiring community
"Rather than living with 'less' we realize every day that we are learning to live with 'more'. Simpler meals, truer friends, healthier activities, deeper encounters, more nourishing outings, more conscious revelations, more time to take care of ourselves, more listening to the messages of our soul and our intuition, more attention to the signs of life and the universe, more room for synchronicities and dreams, more space for the essential, more desire to create, more openness to love in all its forms, more desire to live in the present moment, and so on. Gifts!"











